Depression: What You Need To Know Symptoms, Treatment, Facts, FAQs, Tips

Posted On Mar 03, 2023

5 Min Read

Dr. Harneet Kaur Kohli

Consultant - Psychologist

Manipal Hospital - Patiala

Best Psychology Hospital in Patiala

Depression is a mental illness that can cause a person to feel persistent sadness and hopelessness. It can lead to a loss of interest in activities that were once enjoyable, and it can cause physical symptoms like fatigue and insomnia. Treatment for depression usually involves medication and therapy. If you or anyone of your dear ones are seeking depression treatment in Patiala, visit Manipal Hospitals today. We have the best psychologists in Patiala who can answer all your concerns regarding the diagnosis and treatment of depression.   

Signs and Symptoms of Depression 

If you or someone close to you has ever suffered from depression, then you know how debilitating it can be. Depression is more than just feeling down or going through a tough time. It's a real medical condition that causes significant changes in mood, energy levels, sleeping patterns, and appetite. It can also lead to problems with concentration, decision-making, and memory. In severe cases, it can even lead to thoughts of suicide. 

The good news is that there are effective treatments available for depression. But first, it's important to be able to recognize the signs and symptoms. Depression often starts with the following: 

  • Headaches

  • Frequent changes in mood

  • Digestive problems

  • Difficulty in sleeping 

  • Difficulty in concentrating.

  • A feeling of restlessness or irritability.

  • Constant fatigue and low energy levels.

  • Loss of interest in one’s hobbies and activities that were once exciting.

  • People who are depressed may feel sad, empty, or hopeless.

  • Depression can also cause physical changes such as weight loss or gain.

If you or someone close to you is experiencing any of these symptoms, it's important to reach out for help. Depression is a medical condition that needs to be taken seriously. With the right support, treatment and care people who suffer from depression can recover faster.

Treatment of Depression

Depression is a mental disorder that can affect a person’s thoughts, feelings, and behaviour. It is a common and serious problem that often leads to physical problems and decreased quality of life. There are different types of treatment for depression, including medication, psychotherapy, and self-care. Medication can be used to relieve symptoms of depression, but it does not cure the disorder. Psychotherapy is a type of counselling that can help people understand their thoughts and feelings and learn how to change negative thinking patterns. Self-care activities such as exercise, relaxation techniques, and journaling can also help to improve symptoms of depression.

The Alarming Facts and Figures About Increasing Cases of Depression in India  

According to the National Mental Health Survey of India, many Indian adults suffer from some form of depression. The number is only expected to rise in the coming years, as the stresses of modern life take a toll on the mental health of the population. While there are many factors that contribute to this trend, some experts believe that the root cause is a lack of social support. In a country where family and community are highly valued, many people struggling with depression feel isolated and alone. As a result, they are often reluctant to seek help or treatment for their condition. This can lead to a spiral of negative thoughts and behaviours, further worsening the depression. It is therefore essential that we work to break down the stigma associated with mental illness and encourage people to seek help if they are struggling.

What One Can Do To Overcome Depression? 

While there are many different causes of depression, there are also a number of things that you can do to help overcome it. Here are just a few activities that one may include to one’s routine:

  • Get active

Exercise releases endorphins, which can uplift your mood and will also improve your overall health. A daily walk or swim can make a big difference.

  • Connect with others

Isolation and loneliness can trigger or worsen depression. Spending time with family and friends, or even joining a support group, can help you feel more connected and less alone.

  • Express yourself

Whether it’s through writing, painting, or another form of creative expression, getting your feelings out can help you to process them and start to move on.

  • Help others

Doing something nice for someone else can give you a sense of purpose and satisfaction. It’s also a great way to build connections with others.

Depression can be a difficult thing to overcome, but by taking small steps and reaching out for help when you need it, you can start to make a difference. 

FAQs About Depression 

  • Are Depression And Sadness The Same?

It has been observed that one can overcome sadness with the passage of time or by indulging in some activities that one likes. On the other hand, one might take weeks, months or years to overcome depression. Medication can also be prescribed by the doctor in some cases to help an individual overcome depression. A person suffering from depression also feels several other emotions in addition to sadness such as anxiety, hopelessness and emptiness. 

  • Does A Person Suffer From Depression Need To Be On Medication For The Rest Of His Life?

No, that is not true. The medication may continue for a longer period but one doesn’t have to take them for the rest of the life. The duration for which one has to consume antidepressants or any medication that has been prescribed by the doctor along with the therapy sessions to attend varies with every case. 

  • Are Women More Likely To Get Depression?

Yes, women are more prone to depression due to various hormonal changes that they go through. Depression during pregnancy, post-pregnancy, or menopause is quite common. 

While depression can be a debilitating condition, it is important to remember that it is also treatable. There are a variety of effective treatment options available, and with the help of a qualified professional, it is possible to develop a treatment plan that will work for you. If you or someone you know is struggling with depression, don't hesitate to reach out to Manipal Hospitals Patiala for help. There is no shame in seeking treatment, and with the right support, it is possible to find relief from the symptoms of depression and start living a happier, healthier life. Visit the best psychology hospital in Patiala to get the finest treatment for mental illness.