How To Reduce Your Risk Of Heart Disease

Posted On May 02, 2023

5 Min Read


Senior Consultant Interventional Cardiology

Manipal Hospital - Patiala

Best Heart Hospital in Patiala

The heart of the human body is like the engine of a car. The small fist-like organ is responsible for the blood supply of the entire body. Without the heart beating, there is no life. It is the first sign of life in a baby, it starts working even before you enter the world and is still developing in your mother’s womb.

Heart Diseases or Cardiovascular Diseases are a major cause of death in the urban population globally. In the last three years, more than 28,000 deaths were recorded annually caused by CVD-associated complications. 

What are Heart Diseases?

Much like any other organ in our body, the heart is also susceptible to wear, tear and diseases caused by various conditions. Moreover, the overall health of a person also impacts their heart. 

Heart diseases are conditions of the heart such as:

  • Heart Attack or Cardiac Arrest

The most commonly known heart ailment is a heart attack. It is one of the most serious conditions, requiring immediate emergency care. It is the sudden cut off of oxygen supply to the heart usually caused by the obstruction of blood supply. 

  • Valve Failure

The heart is a four-chambered structure which helps prevent backflow and the mixing of blood. When the heart valves ruptured or wear out, they may not function as effectively. This can lead to various conditions and fatalities. 

  • Coronary Artery Disease

The blood vessels in our body run as a giant network of pipelines supplying organs with oxygen and aiding the transport of various useful materials and wastes. When these vessels get clogged with plaque or fat over time, a person is said to suffer from CAD. This is also a type of disorder which can lead to heart-related complications.

  • Arrhythmia

The heart beats in a set natural rhythm, with significant peaks and falls as observed on the Echocardiogram of a normal heartbeat. When there is a health issue in the person, their heartbeat may deviate from the natural rhythm. This is an indicator of cardiovascular disease and a sign of an unhealthy heart. 

  • Congenital Heart Disease

Some heart conditions are by default present in a person, such as congenital heart disease. This is a condition where the heart muscles are malformed or not formed in the natural shape as they are supposed to be. Leading to various issues in normal heart function. 

These are some of the major heart diseases. Other conditions also exist, which may be caused by the combined effect of genetics and environmental triggers. Some important signs of underlying cardiovascular disease are:

  • Dizziness, lightheadedness and fainting.

  • Fatigue.

  • Feeling short of breath during activity or at rest.

  • Feeling short of breath at night when trying to sleep or waking up short of breath.

  • Irregular heartbeats that feel rapid, pounding or fluttering.

  • Swollen legs, ankles or feet.

Visit the best heart hospital in Patiala to get the finest treatment if you are experiencing any heart-related disease. 

How to Prevent Heart Diseases

Manipal Hospitals Patiala has some of the best cardiac health assessment technologies Thanks to advancements in medical technologies, there are numerous treatment options available for the treatment of heart diseases. Prevention is always better than cure, and hence it is best to take good care of one’s self and those you care about. Listed below are some ways to prevent heart disease:

  • Eat healthily

A heart-healthy diet is your first step to preventive care.

  • Stay hydrated

Drinking plenty of water as per your bodily requirement is good for your health.

  • Quit Smoking

If you are a smoker, it is best to reduce your intake of nicotine products and try to quit.

  • No alcohol

Various clinical studies have shown a strong link between chronic alcohol consumption and heart disease. Hence, avoiding alcohol is a good step towards preventive care.

  • Keep it moving

Mild exercise on a regular basis helps maintain body weight and keep you healthy.

  • Mind the scales

Maintaining a healthy BMI is a good way to take care of your heart health. 

At Manipal Hospitals, Patiala we have some of the best cardiology doctors in Patiala. For more queries around heart health and heart care book an online appointment and consult with our expert cardiologists today. 

How To Reduce Your Risk of Heart Disease - Manipal Hospitals